For anyone who needs some support right now.
- Emergency Services / Police: 999 / 112
- NHS 24: 111
- Samaritans: 116 123
- Scottish Families (SFAD) Helpline: 08080 10 10 11 (helpline@sfad.org.uk)
- Simon Community (24hrs): 0800 027 7466
- Homeless Project Scotland: 0800 688 8999 (10:30pm-9am)
- Social Care Direct: 0141 287 0555
- Breathing Space: 0800 83 85 87
- CALM: 0800 58 58 58
- Mind: 0300 123 3393
- No Panic: 0844 967 4848
- PAPYRUS: 0800 068 4141
- SHOUT (Text Service): 85258
- Alcoholics Anonymous: 0800 917 7650
- Narcotics Anonymous: 0300 999 1212
- Shelter: 0808 800 4444
- Age UK: 0800 678 1602
- Men's Adviceline: 0808 801 0327
- Women's Adviceline: 0808 200 0247
- National Debt Helpline: 0808 808 4000
- Cruse Bereavement Care: 0808 808 1677
- Relate Relationship Support: 0300 003 0396
- Abuse: 0808 2000 247